Mommy and Me Yoga Series

Come explore your changing body through gentle yoga postures, breath work, and meditation.  In class, we will also address specific conditions that participants are experiencing.  This class is a must for moms-to-be and those who are less than six months postpartum--a fun, community-building experience for all! 

 Bring your babies!

Wisdom Within's prenatal and postpartum yoga classes are held at Salida Yoga Center, 112 F Street, Salida and are taught by Denise Ackert, doula, massage therapist and yoga instructor.  Want to know more about Denise?  Visit her bio on Wisdom Within's instructor page.